Functional Exercise II: The Athlete

Time
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Date
Not Scheduled

Location
Not Scheduled

Class Description
This two day course will help participants to understand how to define, assess, and quantify fitness.  Functional Exercise II will take participants through a series of fitness tests to objectively identify individual athletic performance across all domains of fitness.  By the end of the course, each individual will be able to identify his or her areas of strength and areas that require targeted training to enhance overall athleticism.  Functional Exercise II is appropriate for athletes, aspiring athletes, personal trainers, coaches, athletic trainers, physical therapists and other healthcare professionals.

About the Instructor
Mathew Gardella, PT is the Program Director for Trinity Seminars as well as a Senior Instructor. He is a graduate of Quinnipiac University Physical Therapy Program and has been a senior therapist at Crossroads P.T. since 2001. Matt was Adjunct Professor for Quinnipiac University P.T. Master’s program 2000-2001 Matt served as  Program Director for Crossroads Fitness Center and was a Columbia CrossFit Level 1 Trainer. Matt has had extensive post-graduate education/training in Manual Therapy.